增加心率監(jiān)測功能，健身齒輪

　　增加心率監(jiān)測功能，健身齒輪

　　消費(fèi)者驅(qū)動(dòng)的按需的健身指標(biāo)創(chuàng)建使用心率監(jiān)測器的應(yīng)用機(jī)會(huì)（HRM）嵌入式不僅在智能手表和健身設(shè)備，而且在運(yùn)動(dòng)器材。在人力資源管理方法，脈搏血氧儀提供最大的方便消費(fèi)者。然而，具有挑戰(zhàn)性的要求，在電子，機(jī)械，和脈搏血氧飽和度監(jiān)測功能的軟件設(shè)計(jì)可以顯著增加的復(fù)雜性和延遲到產(chǎn)品本身的實(shí)現(xiàn)。

　　一個(gè)集成的傳感器如集成max30102提供了一個(gè)簡單的方法實(shí)現(xiàn)人力資源管理的專用設(shè)備或健身器材。

　　HRM information demand

　　Heart rate is one of the most familiar and accessible gauges of exercise intensity. Health organizations state exercise intensity targets in terms of maximum heart rate， which is generally accepted as the value 220 minus the individual‘s age. The American Heart Association recommends that most individuals should exercise at an intensity around 50% of maximum when beginning an exercise program， and no more than 85% of maximum later.

　　Fitness buffs and athletes use finer gradations of heart rate intensity levels to achieve specific training conditions （see Table 1）。 At 72-78% of maximum heart rate， training crosses the threshold from aerobic to anaerobic training. Exercise below this level offers central cardiac system benefits such as improved cardiac output. Training above this threshold offers benefits to the periphery such as improved capillarization.

　　At 86-92%， training reaches the onset of blood lactate accumulation （OBLA）， where lactate builds up to significant levels with noticeable degradation in performance. Training at OBLA levels increases the individual’s ability to clear lactate and enhances muscle performance in well-trained athletes.